Library-Conference: Good night... No more insomnia
- Presented by the Institut universitaire de gériatrie
- University Institute of Geriatrics
- Our sleep patterns naturally change with age. Understanding these changes is essential to distinguishing between normal sleep and sleep disorders, including insomnia, which is recognized as the most common ailment. In many cases, effective treatments exist to combat insomnia, without the need for medication. Discover various approaches, including cognitive-behavioral therapy.